SUSPECT YOU HAVE SLEEP APNEA? HERE’S EXACTLY WHAT TO DO NEXT

You’ve read the symptoms. You’ve seen the stories. Maybe your partner keeps elbowing you awake at night. Maybe you wake up gasping. Or maybe you’re just exhausted every day and starting to realize that something’s not right. You suspect sleep apnea—and you're probably right. But what now? That’s the part where most people get stuck